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Ever wondered what the 8 Limbs of Yoga are and how they fit into our busy, modern lives? These eight principles are like a roadmap for living your best life, both on and off the mat. The journey begins with Yama, which focuses on how we treat others. Next up is Niyama, which focuses on…

We all know that yoga isn’t just about the poses we strike on the mat—it’s about how we carry that sense of balance and peace into our daily lives. But how do we make that happen? It’s all about reflection and integration. Whether you’re a student or a teacher, take a moment to think about…

Meditation is pretty amazing, isn’t it? It’s not just about finding peace and calm—it actually does a lot more for us. When you meditate regularly, you’re giving yourself the gift of reduced stress, sharper focus, and a deeper connection with yourself. It’s like hitting a reset button for your mind and emotions, making everything feel…

If you haven’t yet embraced the calming vibes of Yin Yoga, it’s time to catch the wave—because this practice is taking the yoga world by storm! While power vinyasa and hot yoga have had their moments in the spotlight, Yin Yoga is emerging as the new wave, and for good reason. It’s not just a…

As a minority woman in the yoga teaching industry, I’ve often found myself in spaces where my presence feels like an exception rather than the norm. Yoga, a practice that originated in India, has historically lacked racial diversity, especially in the Western contexts where it has flourished. This disparity has sometimes made me feel like…

Hey Yogis! Yoga is more than just a series of poses—it’s a personal journey of self-discovery and connection. Whether you’re a student or a teacher, take a moment to reflect on what yoga truly means to you. For students, consider how yoga impacts your physical, mental, and emotional well-being, and how it influences your life…

Hey there, future yoga trailblazers! We’re thrilled to unveil something that’s been brewing with passion and purpose—the launch of the School of Modern Yoga! Whether you’re a budding teacher eager to make your mark or a seasoned pro ready to level up, our new training school is designed just for you. Why Modern Yoga? Because…